When you find a bench that is comfortable, make sure you maintain that same position throughout your workout session. You may need to adjust your position on the bench if it is not comfortable from the start. The key to minimizing the amount of arching is to use a bench that is comfortable for you. If maintaining a neutral spine becomes too difficult, you may want to consider stopping Bench Press training altogether.Īlways use caution when benching if in doubt, stop and consult with a medical professional first! Avoid Excessive Archingīenching with excessive arching can cause your back to hurt after a short time. The best way to maintain a neutral spine when benching is by using a stability ball or Swiss ball as support. Trying to keep a neutral spine while benching will help you stabilize your core and prevent injury. ![]() When you arch your back, your abdominal muscles are working overtime instead of stabilizing your spine. Arching your back can put unnecessary pressure on your lower back, causing pain and inflammation. Maintaining a neutral spine while benching is the key to avoiding injury. Doing so will only lead to imbalances and injuries down the road. This means that you should not arch your back excessively while benching. When it comes to benching, it is important to maintain a neutral spine throughout the lift. Finally, proper form will also help improve your overall benching technique and performance. By maintaining good form, you will be able to bench for longer periods of time without injuring yourself. If you arch your back while benching, it will put a lot of strain on your spine and cause injury.Īrching your back can also cause you to lose balance and fall off the bench. It is important to maintain proper form when benching to avoid injuring your back.
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